If you are having trouble sleeping, then you might be looking for ways that you can kind of reset your sleep cycle and get your body back on track for a better night’s sleep. When your sleeping cycle is all out of whack, there are usually some common things that we can look at to get things back the way they are supposed to be so that you can get some zzz’s. Most likely, the problem is due to your circadian rhythm being off balance. This means that you are not hitting the 5 stages of sleep like you should be during the night.
How To Fix Your Circadian Rhythm
Though it may sound like an impossibility or an overwhelming tasks, fixing your circadian rhythm is actually something that is very possible. And you do not have to spend a cent to get it fixed. All you need is a little exercise and sunlight.
Yup, our body’s internal clock needs sunlight and exercise in order to keep our circadian rhythm on the right track.
The need for sunlight is very simple – it is how you body knows that it is time to be awake. When it is nighttime (dark) your body will produce melatonin so that you can start sleeping. It’s important to note that your body will not be fooled if you try to fake the sunlight.
So, sitting in a well-lit office all day will not suffice your daily sunlight requirements. But, if you get lots of natural sunlight during the day, then you will be more awake during that period and more ready to sleep at night.
Exercise is great for helping reset your sleep cycles because it boosts your body temperature. So, you get the body temp up during the day so that it is lower at night for sleeping. The lower body temp is optimal for a sound night’s sleep.
If you have tried these two solution and are still having issues getting your body’s circadian rhythm to adjust, then you may have a health issue that is the culprit. This could be as simple as a food allergy that interferes with your sleep. To determine what the problem might be, it is a good idea to see the counsel of a medical professional who can evaluate your and your sleep problems and possibly offer some solutions to get your back on track and racking up those nightly zzz’s.